Replace smoking with other activities that occupy your hands and your mouth. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. – never let yourself get too Hungry, Angry, Lonely or Tired. L. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Replace smoking with other activities that occupy your hands and your mouth.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Remember H. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Article Source: Stop Smoking Program
